Unlock Your Full Potential with a Certified Life Coach

Discover more purpose, fulfillment, and success in your life and career.

Hi, my name is Sara Silva. I’m a certified life coach and the founder of Lotus Evolved.

I started Lotus Evolved with a heartfelt mission: to empower women to discover their true purpose, embrace their passions, and create lives filled with meaning and fulfillment. My passion for helping others stems from my own journey of self-discovery and growth. I understand how overwhelming it can be to navigate life’s challenges, and that’s why I’m dedicated to helping women break through barriers and step confidently into their potential.

Through personalized coaching sessions, I work with women of all ages to uncover what truly matters to them — whether it’s finding balance in their careers, building confidence, or reconnecting with their inner selves. Lotus Evolved is not just a coaching practice; it’s a space for growth, transformation, and empowerment

My story and passion

Empowering Women Through Transformational Coaching

Why Choose Transformational Coaching?

Unlock Your Authentic Self:

Discover your core values, passions, and strengths to live a life that aligns with your true identity.

Break Through Limiting Beliefs:

Identify and overcome the self-doubt and negative thought patterns holding you back from achieving your full potential.

Create Lasting Change:

Develop actionable strategies and practical tools to transform your mindset, habits, and behaviors for long-term success and fulfillment.

Gain Unwavering Support:

Partner with a dedicated coach who provides personalized guidance, encouragement, and accountability every step of the way.

Gain Clarity

Build Confidence

Achieve Balance

Realize Your Potential

Elevate Your Journey

Continue Your Evolution with Self-Guided Courses Designed to Empower Your Next Chapter.

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Testimonials

Client Reflections

HAVE QUESTIONS?

Frequently Asked Questions

When does the course start and finish?

You will have 24 weeks access to the online coaching sessions, life time access to the private online community and all course materials and practices. This online training is a completely self-paced online course – you decide when you start and you have 12 months to present all course assessments.

Do I need to be flexible in order to practice Yoga?

There are many yoga classes that cater to differing levels of flexibility. From Yoga Therapy to Power Yoga, you will find a type of yoga class that fits your flexibility and fitness levels.

What payment options are available?

It can be paid in the following three ways: bank transfer, pay in your yoga studio or pay directly online (with PayPal or credit card).

Can I practice Yoga to lose weight?

Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.
For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis.

Are there any precautions I should note when practicing Yoga?

One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise programme.

Lotus Evolved